Kindness toward yourself ***Mirror, Mirror Who Is the Kindest of Them All*** Do you find it difficult to be kind to yourself? What about toward other people? If someone makes a mistake are you quick to help them feel better about it? What language do you use with that...
Have you noticed how what you thought would make you happy at 20 is different at 30. What about at 40 or 50? Do you have a sense that sustained happiness is something other than the shiny car, the perfect relationship, having the kids in sports, the steller career,...
What I Learned Living One Month With a Stranger in Quarantine I am living in Medellin Colombia and as this country experienced the realities of people becoming sick and dying from Coronavirus, it instituted strict restrictions to enforce social distancing on the...
Life with Coronavirus. Welcome to our new, and hopefully temporary, reality men. I have some helpful ideas and suggestions to help us navigate through this time. Let’s take a look. Acknowledge/Feel First, allow yourself to acknowledge and feel whatever is coming...
It is apparent that many of our daily routines and activities are changing in this time of the Coronavirus. The question becomes, “How will you change with it?” Will you choose to use this time for personal growth, finding increased meaning and connection with family...
