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Today, I want to talk to you about the importance of reframing those false beliefs—those limiting or sabotaging beliefs that get in your way. You know, the ones that trip you up and cause you problems. We’ve all got them, right? Here’s the thing: these beliefs need to...

I’m out on my morning walk, and it got me thinking about men who want to start waking up earlier—whether it’s 6:00, 5:00, or whatever early wake-up time you're aiming for. Here’s the deal: it’s important to give your body time to adjust. If you’re like me, eventually...

Let's talk about consistency—specifically how it plays a crucial role in building habits. We all know consistency can be tough, and that's often where habits fall apart. One big reason men struggle with consistency is taking on too much too fast. When things get...

If you’re a determined professional, you’re probably feeling the pressure to fit into certain molds at work. But here’s the thing: Are you showing up as your authentic self every day? Research shows that being authentic is not only good for your career but also for...

There's something crucial that often gets overlooked in our quest for personal and professional growth: Adaptability. In a world that's constantly changing, being adaptable is like having a superpower. It's the ability to adjust to new conditions, pivot when...

Hey men, how is your Change muscle doing? Does it need to be stronger, more flexible? I have a quick 3 minute read and an easy method for you to remember how to help this muscle out. Change and uncertainty are constants in life, and managing them effectively can...

Let's talk about our core values and how they play a crucial role in creating and maintaining healthy boundaries in our lives. First off, what are core values? Simply put, they are the guiding principles that shape our behavior, decisions, and actions. They are the...

Ever feel like you're staring down a mountain of tasks, wondering how you'll ever climb to the top? We've all been there. But here's the thing: the key to conquering those daunting goals lies in breaking them down into manageable steps. Think about it like this: You...

Ever wonder about that secret sauce that makes life not just good, but absolutely incredible? Well men, it boils down to three powerful words: Personal Purpose Statement. Now, I know what you might be thinking. "Todd, sounds a bit pie-in-the-sky, even hokey.” Hold on,...

Let's talk about something that's crucial in every aspect of our lives, yet often overlooked: the importance of setting healthy boundaries. Boundaries are like invisible lines that help define what is okay and what isn't okay in our interactions and relationships....