Today, I want to talk about being kind to yourself, especially when you’re working to break habits that don’t serve you. We can often be our own worst enemy, right? You’re trying to make a change, do something new, but then you slip back into old patterns....
As men, a lot of us struggle with asking for help. I don’t know where it comes from culturally, but as men, we often feel like we’ve got to handle everything on our own. “I’ll do it myself, I don’t need anyone else,” or maybe there’s this expectation that...
Loneliness — something we all might experience at some point. Let’s be clear, loneliness and being alone are two different things. It’s interesting because, in our society, it’s almost like men aren’t “supposed” to admit when they feel lonely. But it...
Today let’s talk about stress. Last night, I had trouble sleeping, which is rare for me. I can probably count on two hands the number of times that’s happened in my entire life. But my mind started racing—thinking about a situation, a person, my business—and it...
Hey men, let’s talk about something really important — recognizing yourself for what you’re doing right. For some reason, we tend to downplay our own efforts. We belittle the things we do right, and I think it’s crucial to take a step back and acknowledge our...
This is something that comes up a lot — finding balance between work, your purpose, and your personal life. These are the key areas where things can get out of sync, and when they do, that’s usually when we start feeling pain, pressure, or dissatisfaction. So let’s...