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Have you ever found yourself in a discussion with someone and these words come out of your mouth, “I see things exactly as they are.” ⁣⁣Where do you go from here in a conversation?⁣⁣In my life I have said these words, usually in a disagreement or argument with someone...

I'm a cost conscious guy. I don't enjoy or think it's smart to waste my money. In most cases it is easy for me to be aware of the value exchange of money for goods and services. What gets trickier is the value exchange for my time, my well being, and my pursuit of...

How good of a storyteller are you?⁣⁣Not in the traditional sense of a person who shares a story that draws an audience into a certain time and place, but as a person who tells himself stories that either support or sabotage his efforts. Can you relate?⁣⁣Want to know...

Can you sit in silence, alone with your thoughts, your emotional being, and your physical presence?⁣⁣There was a time in my life when being alone was very difficult for me. For me, to be alone felt disconnected, isolated, and lonely. I realize now there were two...

There is something about being authentic and real that makes life richer. Each day is more vibrant, relationships have greater meaning, and there is a freedom in pursuing what you want. Contrast this with having a closet full of masks you use to hide what you think,...

As a man in today's world why does confidence matter? I immediately see three reasons: 1). Confidence helps get things accomplished. When you need help from others to get something done, people are more likely to jump on board if you emit confidence in what you are...

How do you view those wounding moments experienced in your life? More specifically, how do you view those that happened to you as a kid, and affected your behavior and actions well into adulthood? ⁣⁣We all have them. What makes us different is how we choose to come to...

Do you find it difficult to be kind to yourself? What about toward other people? ⁣⁣If someone makes a mistake are you quick to help them feel better about it? What language do you use with that person? When you make a mistake, is the language you use towards yourself...

Two things come to my mind when I read the title “When No Means Yes”. The first is a question: Do I follow through when I say no? ⁣⁣Does my no mean no to the other person, or do people understand my no, if they persist, to be more of a yes in the making? I've been in...

What space do you have available to manage the process of inviting something new into your life? There are three real types of space in our life, physical, emotional, and mental --- each impacting the other.⁣⁣1). Physical Space⁣⁣Is your desk organized? What does the...