How To Control Your Future In Uncertain Times

Some of my clients who I spoke to this last week have been distracted by world events. The war between Russia and Ukraine, with it’s myriad implications for life as we know it, is a big deal. I understand that. I would even argue it’s normal to experience...

Do It, And Keep Doing It

I arrived back in Medellin, Colombia this week. I really enjoy the warmth and kindness of the people here, the temperate climate, and the many opportunities I have to practice and improve speaking Spanish. I am beginning my sixth year of learning/speaking Spanish. It...

Grounded in Gratitude

Hey men, do you lose who you are, what you are about, or maybe what is important when you are pressed to do a lot of things at once? How do you bring yourself back to center, back to calm, back to a place where action can be chosen, and not where reaction happens?...

Painkillers

Hey men, do you have a painkiller of choice? We have a decision to make in our lives. Do we mask our pain; try to forget it, numb it, push it back? Or men, is it time we face the fucker and deal with it? I love painkillers…alcohol, weed, porn, masturbation,...

Step Up, Lean In, Push Forward

Is your life working for you men? Are you going from good to better? Better to great? If not, what action can you take to get the support you need to make this happen?⁣⁣What is the price you pay to not step into your full potential? What price is your family paying...

Why Are You Sorry?

Men, are you an apologizer? Do you find yourself saying “I’m sorry” a lot? I’m not talking about when you truly messed something up, created pain or difficulty for someone else, or need to take ownership in a situation. “I’m sorry” are...