Today let’s talk about something powerful: Choice. Choice is what empowers us as men to live the life we want. It’s what keeps us out of victimhood and helps us create the experiences and boundaries we need to live fully. No matter the situation—whether it’s a...
Today’s talk is about motivation—and more importantly, how to stay on track even when you’re not feeling it. If you’re like me, there are days when motivation is sky-high, and then there are days where it’s just… not there. And that’s totally...
Today, I want to talk about being kind to yourself, especially when you’re working to break habits that don’t serve you. We can often be our own worst enemy, right? You’re trying to make a change, do something new, but then you slip back into old patterns....
As men, a lot of us struggle with asking for help. I don’t know where it comes from culturally, but as men, we often feel like we’ve got to handle everything on our own. “I’ll do it myself, I don’t need anyone else,” or maybe there’s this expectation that...
Loneliness — something we all might experience at some point. Let’s be clear, loneliness and being alone are two different things. It’s interesting because, in our society, it’s almost like men aren’t “supposed” to admit when they feel lonely. But it...
Today let’s talk about stress. Last night, I had trouble sleeping, which is rare for me. I can probably count on two hands the number of times that’s happened in my entire life. But my mind started racing—thinking about a situation, a person, my business—and it...