He Just Settled

One of the things I do as a coach is help men push into their growing edge, the place that is unfamiliar, maybe scary, but has the potential for so much more than they are experiencing now. Living in the growing edge often shows up in the process of going through a...

What Story Is Holding You Back?

The story you make up, or the meaning you give to an event or situation in your life, creates the reality you experience. Want to test it out? Remember the last time you got angry when someone cut you off in traffic? Did you tell yourself they were being rude and...

How To Control Your Future In Uncertain Times

Some of my clients who I spoke to this last week have been distracted by world events. The war between Russia and Ukraine, with it’s myriad implications for life as we know it, is a big deal. I understand that. I would even argue it’s normal to experience...

Do It, And Keep Doing It

I arrived back in Medellin, Colombia this week. I really enjoy the warmth and kindness of the people here, the temperate climate, and the many opportunities I have to practice and improve speaking Spanish. I am beginning my sixth year of learning/speaking Spanish. It...

Grounded in Gratitude

Hey men, do you lose who you are, what you are about, or maybe what is important when you are pressed to do a lot of things at once? How do you bring yourself back to center, back to calm, back to a place where action can be chosen, and not where reaction happens?...

Painkillers

Hey men, do you have a painkiller of choice? We have a decision to make in our lives. Do we mask our pain; try to forget it, numb it, push it back? Or men, is it time we face the fucker and deal with it? I love painkillers…alcohol, weed, porn, masturbation,...