BLOG
What’s Your Plan?
How often do you find yourself rehashing a conversation or situation from your past? We all have the same 168 hours in a week to make our lives work well.Part of a well-working life is balance. A combination of time spent working, earning, eating, sleeping, loving,...
Are You Standing in the Shadow of Your Past?
How often do you find yourself rehashing a conversation or situation from your past? Maybe it was from this past morning, or past week, or even years past. What results are you getting from this behavior?The problem with the past is that it cannot be changed. What’s...
Have You Exercised Your Change Muscle Today?
Are you good at working out? Are you consistent in your effort to exercise and transform your body into a leaner, fitter you? What was it like when you first started going to the gym? Hard, painful, tiring? How long did it take to develop a rhythm and ease with your...
What Mental and Emotional Space Do You Create With Your Mood?
Why is this question important to ask? Because it creates power in our ability to create our own happiness, decrease our suffering, and live a fully engaged life. For me, the challenge with a “bad mood” often becomes maintaining mental and emotional space to allow for...
Is How I Look at Things in My Relationships, in My Work, in My Life Working for Me?
Why is this question important to ask? Because it creates power in our ability to create our own happiness, decrease our suffering, and live a fully engaged life. Asking the question, allows us to tap into possibilities only found though our Observer. The Observer we...
Why Do I Need a Life Coach?
When people ask me what I do, I say “I am a Men's Life Coach.” They then usually say something like, “That's interesting, what exactly is that?” I help men create the lives they want to be living. I am a Men's Life Coach. “Why would I need a life coach to create the...
How to Create a Good Mood and Accomplish Anything
Mood Affects Everything Life, or our perception of it, is shaped by moods. Every experience I have is influenced by the mood I am in. Accordingly, every goal I have is impacted by the mood I carry. In my life a good mood speeds progress to achieve my goals and create...
What Is Your Dream?
a page from my journal... I’m sitting here on the balcony of my condo in Bahia de Caraquez, Ecuador looking out at this little town with its haphazardly built buildings sprawling up the lush, green tree filled hills. On my left is the wide, brown Chone river emptying...
How Important Is Your Purpose?
Strength and Power Come From Purpose I love self-help books, experiential retreats, and connecting conversations. There is something in my deepest core that embraces the process of a man going from feeling shame, or anger, or resignation about himself and his life, to...
Will You Stand In It?
How do you feel about being a man today? What challenges do you face to be authentic? Where do you find your touch points that guide you in determining how you will show up in today’s society? Personally, I feel it can be overwhelming to live as an authentic, powerful...