Do you find it difficult to be kind to yourself? What about toward other people? If someone makes a mistake are you quick to help them feel better about it? What language do you use with that person? When you make a mistake, is the language you use towards yourself...
Two things come to my mind when I read the title “When No Means Yes”. The first is a question: Do I follow through when I say no? Does my no mean no to the other person, or do people understand my no, if they persist, to be more of a yes in the making? I’ve...
What space do you have available to manage the process of inviting something new into your life? There are three real types of space in our life, physical, emotional, and mental — each impacting the other.1). Physical SpaceIs your desk organized? What does...
How often do you find yourself rehashing a conversation or situation from your past? We all have the same 168 hours in a week to make our lives work well.Part of a well-working life is balance. A combination of time spent working, earning, eating, sleeping, loving,...
How often do you find yourself rehashing a conversation or situation from your past? Maybe it was from this past morning, or past week, or even years past. What results are you getting from this behavior?The problem with the past is that it cannot be changed. What’s...
Are you good at working out? Are you consistent in your effort to exercise and transform your body into a leaner, fitter you? What was it like when you first started going to the gym? Hard, painful, tiring? How long did it take to develop a rhythm and ease with your...