Have You Exercised Your Change Muscle Today?

Are you good at working out? Are you consistent in your effort to exercise and transform your body into a leaner, fitter you? What was it like when you first started going to the gym? Hard, painful, tiring? How long did it take to develop a rhythm and ease with your...
Why Do I Need a Life Coach?

Why Do I Need a Life Coach?

When people ask me what I do, I say “I am a Men’s Life Coach.” They then usually say something like, “That’s interesting, what exactly is that?” I help men create the lives they want to be living. I am a Men’s Life Coach. “Why would I need a life...
What Is Your Dream?

What Is Your Dream?

a page from my journal… I’m sitting here on the balcony of my condo in Bahia de Caraquez, Ecuador looking out at this little town with its haphazardly built buildings sprawling up the lush, green tree filled hills. On my left is the wide, brown Chone river...