One of the things I do as a coach is help men push into their growing edge, the place that is unfamiliar, maybe scary, but has the potential for so much more than they are experiencing now. Living in the growing edge often shows up in the process of going through a...
The story you make up, or the meaning you give to an event or situation in your life, creates the reality you experience. Want to test it out? Remember the last time you got angry when someone cut you off in traffic? Did you tell yourself they were being rude and...
Some of my clients who I spoke to this last week have been distracted by world events. The war between Russia and Ukraine, with it’s myriad implications for life as we know it, is a big deal. I understand that. I would even argue it’s normal to experience...
I arrived back in Medellin, Colombia this week. I really enjoy the warmth and kindness of the people here, the temperate climate, and the many opportunities I have to practice and improve speaking Spanish. I am beginning my sixth year of learning/speaking Spanish. It...
Can you sit in silence, being alone with your thoughts, your emotional being, and your physical presence? There was a time in my life when being alone was very difficult for me. For me, to be alone felt disconnected, isolated, and lonely. I realize now there were two...
