How often do you find yourself rehashing a conversation or situation from your past? Maybe it was from this past morning, or past week, or even years past. What results are you getting from this behavior?The problem with the past is that it cannot be changed. What’s...
Are you good at working out? Are you consistent in your effort to exercise and transform your body into a leaner, fitter you? What was it like when you first started going to the gym? Hard, painful, tiring? How long did it take to develop a rhythm and ease with your...
Why is this question important to ask? Because it creates power in our ability to create our own happiness, decrease our suffering, and live a fully engaged life. For me, the challenge with a “bad mood” often becomes maintaining mental and emotional space to allow for...
Why is this question important to ask? Because it creates power in our ability to create our own happiness, decrease our suffering, and live a fully engaged life. Asking the question, allows us to tap into possibilities only found though our Observer. The Observer we...